Huge Mile-stone!!

I did my timed mile at boot camp today as this is the last week of the 4-week camp! 

Four weeks ago I hit 15:58 which was HUGE because that was 4 minutes off my best time ever!

Today I clocked in at 14:44! That's over a minute off of my time in just four weeks!! That also brought me under 15 minutes which has been a milestone goal for me for the last 3 years!

I'm stoked! 

I also had to do a bunch of kettle swings today and this time four weeks ago I could get 5 swings in a row if I tried really hard at that felt like it was going to kill me. Today I did a set of 35 in a row!!

I feel so much stronger than I did at the beginning of the boot camp and it's SO reassuring to see measurable proof!

I went over my calorie goal by 68 calories today but I'm okay with that and think that's even pretty good seeing as I was so hungry.

Breakfast

Small Jamba Juice Peach Smoothie--320 calories

Snack

Banana --90 calories

Lunch

Chicken--145 calories

1/2 cup Brown rice pasta--100 calories

Tahini--68 calories

Snack

Apple Cranberry Fiber Muffin--300 calories

Dinner

Frozen Gluten Free Chicken Pomodaro--190 calories

Tahini--45 calories

Snack

Gluten-Free Pancakes--300 calories

2 pieces glee tangerine gum--10 calories

Total--1468 calories